Yo continues the discussion started in Ep. 69 A simple Model for Changing Habits. In this episode, we discuss the bestseller, Atomic Habits, Tiny Changes Remarkable Results by James Clear.
Here are the 3 Takeaways:
- The 1% approach can provide those atomic improvements which can add up over time.
- Identity with habit = harmony & shifting our identity is key to changing a habit
- Biological differences matter – give yourself a break!
We hope you’ll enjoy this episode!
As mentioned in the episode:
James Clear Book, Atomic Habits
James Clear 1% Audio: https://www.youtube.com/shorts/gizAvoVEdMM
James Clear Website: https://jamesclear.com/atomic-habits
Ep. 69 A Simple Model for Changing Habits
Ep 32 Exploring John Heider’s Tao of Leadership
Ep 33 Emotions of Change included Tao of Leadership
Ways to reach Yo:
Public FB group: Girl, Take the Lead!
https://www.facebook.com/groups/272025931481748/?ref=share
IG:https://www.instagram.com/yocanny
LinkedIn:
https://www.linkedin.com/in/yocanny/
YouTube:
https://www.youtube.com/@girltakethelead
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