Episodes

With Giving Tuesday around the corner, we wanted to spotlight some of organizations we’ve had on our podcast which you may want to consider for your giving. If you’re inclined to give to them, you’ll find all links to their donation pages below.   Mentioned in the Episode:  Ep. 7, Girl Scouts   E...

With the holidays around the corner this episode with Yo is inspired by some of her learning about gratitude while podcasting. And whenever she wants to learn more about an emotion, she always goes to Brené Brown and her book, Atlas of the Heart. Brené wrote in that book that the expert on gratitude was ...

This is Part 2 of a 2 part series with our guest, Uri Talmor (Gen X) and Kiki Canny returned to join our discussion about Internal Family Systems (IFS) based on the book, No Bad Parts, by Richard Schwartz, PhD. As we noted in Part 1, Kiki had recommended the book and as we read it, we realized it would b...

Uri Talmor (Gen X) joins Kiki (GenZ) and Yo (Boomer) to talk about Internal Family Systems (IFS). Uri has been a psychotherapist since 2004 and has been using Internal Family Systems or IFS since 2003 in his practice. The goal of IFS therapy is to help people identify and accept the different parts of th...

Christie Garcia (Millennial), Ego Management Expert and seasoned Leadership Coach, joins Yo to discuss living a more fulfilled life through ego-management. Christie shares her process to her clients find their ego behaviors, how they’re triggered, and become more powerful from making choices. Together th...

Nicole Trick Steinbach (Millennial) joins Yo to talk about ego bravery. Nicole is the international bravery coach and she's the first to tell you bravery does not come easy to her. She is a former executive in technology and has worked in over 25 countries. Together they explored questions like: Wh...