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320. SOUND BITE: Why Do I Keep Doing This? Patterns, Beliefs & Change
Why can our own patterns be so difficult to see? You might think repetition would make them obvious. But what if repetition does the opposite—making our patterns feel so familiar that we stop noticing them? In this Sound Bite (12:56), Yo reflects on her recent conversation with Broadway actress, author, a...
319. The Brave Life: Moving Beyond the Beliefs We Carry with Leslie Becker
What if bravery isn’t something you’re born with? What if it’s something you choose? In this episode of Girl, Take the Lead! , I’m joined by Broadway actress, bestselling author, success coach, and host of the Unstoppably Creative Podcast , Leslie Becker , for a conversation about the beliefs we carry—and...
318. The Gift of Friendship
What makes a friendship meaningful? Is it how long it lasts? How often we talk? Or could the gift of friendship be something else entirely—the experience of knowing another person and allowing ourselves to be known? This Sound Bite was inspired by my recent conversation with my longtime friend Roz Sobel ....
317. There’s So Much Life to Enjoy: Travel, Curiosity & Adventure with Roz Sobel
What if travel isn't simply about seeing someplace new—but about opening ourselves to more of life? In this episode of Girl, Take the Lead! , I’m joined by someone very special to me: my longtime friend Roz Sobel . Roz and I met almost 50 years ago when I was assigned to convince her to take a job wit...
316. What If Grief Is Bigger Than We Thought?
What if grief has been present in more of our lives than we realized? This Sound Bite was inspired by my recent conversation with somatic nurse coach Lisa Ketcham-Hendrickson, who reminded us: “We can’t heal what we don’t feel.” That conversation brought me back to Francis Weller’s The Wild Edge of Sorrow...
315. We Can’t Heal What We Don’t Feel: Coming Home to Ourselves with Lisa Ketcham-Hendrickson
What if recovery isn’t about getting around our pain—but learning how to be with what we feel? In this episode of Girl, Take the Lead! , Yo welcomes Lisa Ketcham-Hendrickson , somatic nurse coach and founder of Human Recovery . Drawing on more than 30 years in emergency and trauma nursing—as well as her o...