Episodes

Why can it feel so difficult to admit that we don’t know something? This Sound Bite was inspired by my conversation with sport and performance psychologist Dr. Darby Bonomi, who reminded us that there is no shame in being at the beginning. But that got me thinking. Maybe being a beginner isn’t actually th...

Some of the loudest voices we hear aren't coming from other people—they're the ones inside our own heads. That inner critic can convince us we're not ready, that everyone else has it figured out, or that asking for help somehow means we've failed. Over time, those thoughts can quietly keep...

What if resentment isn't the problem... What if it's the invitation? Inspired by my recent conversation with communication strategist and CEO Lee Caraher , this Sound Bite explores what often lies beneath resentment—and how a simple pause can help us move from assumptions and "shoulds" toward greater unde...

What if one conversation could change the way you lead? Communication strategist, CEO, and author Lee Caraher believes it can. As CEO of Double Forte, Lee has spent decades helping organizations communicate more clearly, build stronger teams, and navigate difficult conversations. Along the way, she notice...

What if birthdays aren't really about getting older? What if they're invitations to discover the stories we've carried about love, worth, and belonging? In this new At the Threshold reflection, I share how a recent birthday became much more than a celebration. It became an unexpected opportunity to receiv...

What if your relationship with money isn't really about money at all? In this thought-provoking conversation, Yo sits down with business and money mentor Miriam Castilla to explore the stories we inherit about money, wealth, and self-worth—and how those stories quietly shape the choices we make every ...