179. Trauma, Control, and the Journey to Vulnerability, Trust – Insights from Gabor Maté, Daniel Goleman, Brené Brown

Have you ever found yourself working for or know a "control freak" – we tend to think they’re someone who engages in a series of behaviors that frustrate others and cause resentment. In this Sound Bite episode, which is a shorter episode about a topic we’ve previously covered, we’ll ask ourselves:

What if there was more to understand about control?

Topics Covered:

Gabor Maté definition of trauma

Daniel Goleman insights about control

Brené Brown’s thoughts about vulnerability and trust when it comes to leadership

Healing strategies to find balance

Here are 3 takeaways:

1. Controlling behaviors could be resulting from an underlying trauma. It’s good to take the time to learn more about that possibility and strive for balance.

2. Vulnerability is a super power – a way to build trust and authenticity.

3. Healing strategies include self-compassion and self-love.

Mentioned in the Episode:

Gabor Maté’s Book: The Myth of Normal

Daniel Goleman’s Book: Emotional Intelligence

Brené Brown’s Book: Dare to Lead

Ep. 176 Mind Your Own Karma: Melissa Brunetti on Somatic Mindful Guided Imagery and Healing

https://spotifyanchor-web.app.link/e/o6yy7342uLb

Ep. 177 Worthy: Self Confidence, Self-Worth and Insights from Jamie Kern Lima’s Book.

https://spotifyanchor-web.app.link/e/qiDwQ342uLb

Ep. 39 Be A Terri Cole boundary Boss in Training, Too!

https://spotifyanchor-web.app.link/e/5OIP0C02uLb