Emotional Intelligence & Self-Care
đ§ Emotional Intelligence & Self-Care
Explore episodes that help you tune in, recharge, and lead with greater awareness and balance. These conversations cover essential topics like self-care, listening, energy, and emotional agilityâpractices that fuel personal growth and authentic leadership.
You'll also find dedicated playlists on our YouTube channel for each of these areasâself-care, listening, and energy âto deepen your learning and reflection.289. What Do You Want? Reinvention, Gratitude and the Courage to Choose Yourself with Carmell Clark
What if the most important question in your life isnât what should I do next⌠but: âWhat do I truly want?â In this powerful and deeply reflective conversation, Iâm joined by Carmell Clark, founder of the Center for Transformational Influence, executive coach, and global leader in advancing womenâs leaders...
288. Becoming Who You AreâEven as You Grow | Marques Ogden on Authenticity
A powerful conversation on authenticity, resilience, and rebuilding after rock bottomâwhy becoming who you are is a lifelong journey. In this episode: Living with authenticityânot perfection From the Jacksonville Jaguars to losing everythingâand rebuilding Motivation vs. inspiration (and why it matters) H...
281. The Light Within Us: Healing Identity, Grief, and Belonging with Michelle Madrid
In this deeply moving conversation, Yolanda welcomes Michelle Madrid â author, speaker, and midlife coach for women â to Girl, Take the Lead! . As a former foster child in the UK and an international adoptee, Michelle has spent a lifetime opening pathways toward her truest sense of identity and purpose...
278. From Performing to Presence: Influence, Shame & Authentic Leadership with Sara Anderson
What if influence doesnât come from proving yourself â but from being seen? In this episode, Yo sits down with leadership coach and founder of Lead Out Loud , Sara Anderson , to explore why so many capable women leaders feel like theyâre acting their way through success. From imposter syndrome and perfe...
275. Leading from Capacity â Nervous System Wisdom for Sustainable Leadership
Welcome back to Girl, Take the Lead! â this episode invites us to question a belief many high-functioning women have been taught to accept as normal: That leadership requires constant tension. That urgency equals effectiveness. That burnout is simply the cost of ambition. What if leadership doesnât star...
268. You Can Have It AllâBut You Canât Do It All with Dr. Denise Brown, The Fairy God Doctor
Welcome back to Girl, Take the Lead! â the podcast where we talk honestly about leadership, womanhood, and all the messy, beautiful parts in between. Today Iâm joined by Dr. Denise Brown , also known as The Fairy God Doctor â a Stanford-trained physician, former CEO, wife, mom, and now author of The Fairy...
263. How to D.R.E.A.M. Your Way to Wisdom with Lori Pappas
In this powerful and deeply personal conversation, we meet Lori Pappas , one of the first female computer sales reps in the world, an award-winning entrepreneur, and founder of the Global Team for Local Initiatives , where she spent over a decade in Africa helping more than 100,000 people. After years o...
261. Trust Yourself â Pathfinding for the Modern World with Hillary Spiritos
Todayâs guest is Hillary Spiritos (Millennial) â a pathfinding coach and founder of Bat Outta Hell , where she helps young adults find the courage, creativity, and resilience to build lives that feel authentic, invigorating, and meaningful. A former university advisor at Duke, NYU, and Northeastern, Hi...
252. Rewriting Memories, Rekindling Connections with Amy Weinland-Daughters
Welcome back to Girl, Take the Lead! â the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart. Todayâs guest is Amy Weinland-Daughters â Gen X keynote speaker, satirist, and author of both fiction and nonfiction works that explore memory, connection...









