Emotional Intelligence & Self-Care

🧠 Emotional Intelligence & Self-Care

Explore episodes that help you tune in, recharge, and lead with greater awareness and balance. These conversations cover essential topics like self-care, listening, energy, and emotional agility—practices that fuel personal growth and authentic leadership.

You'll also find dedicated playlists on our YouTube channel for each of these areas—self-care, listening, and energy â€”to deepen your learning and reflection.

252. Rewriting Memories, Rekindling Connections with Amy Weinland-Daughters
Girl, Take the Lead!September 17, 2025x
252
00:35:1532.27 MB

252. Rewriting Memories, Rekindling Connections with Amy Weinland-Daughters

Welcome back to  Girl, Take the Lead!  â€” the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart. Today’s guest is  Amy Weinland-Daughters  â€” Gen X keynote speaker, satirist, and author of both fiction and nonfiction works that explore memory, connection...

244. Busy Is a Four-Letter Word: Peggy Sullivan on Reclaiming Your Life

244. Busy Is a Four-Letter Word: Peggy Sullivan on Reclaiming Your Life

Peggy Sullivan, author of Beyond Busyness: How to Achieve More with Less , joins us for a refreshing and deeply practical conversation about why busyness has become the ultimate addiction—and how to break free from it . A self-described “busyness addict in recovery,” Peggy shares her personal wake-up call...

236. Lead Yourself First: Emotional Mastery and the Power of Reflection

236. Lead Yourself First: Emotional Mastery and the Power of Reflection

Valarie Sandjivy, GenX, is an adaptive leadership mentor and business coach with over 20 years of experience. She is an engineer, master degree recipient, and business coach with over 20 years of corporate experience. As the founder of Ellipus, she helps executives, C-suite leaders, and entrepreneurs lead...

235. Lead Yourself First: Elisabeth White on Empathy, Emotion & Empowerment

235. Lead Yourself First: Elisabeth White on Empathy, Emotion & Empowerment

Elisabeth White, Millennial, is an Agile (and coffee) aficionado with a passion for people and transformation. She has spent the past fifteen years guiding organizations on incredible Agile journeys—focusing on continuous improvements within leadership, culture, people, and processes. Her contagious perso...

233. Joy Is My Job: Creating a Ripple Effect with Lisa Even

233. Joy Is My Job: Creating a Ripple Effect with Lisa Even

Guest: Lisa Even – Millennial Leadership Coach, Author, Keynote Speaker In this uplifting episode, we’re joined by Lisa Even, a leadership coach, author, and keynote speaker whose mission is to bring more joy into the world—one ripple at a time. Lisa believes that joy won’t just find us—we have to go afte...

228. Managing Up Without Selling Out: Emotional Intelligence & Self-Leadership with Nejat Abdurahman

228. Managing Up Without Selling Out: Emotional Intelligence & Self-Leadership with Nejat Abdurahman

Nejat Abdurahman, Millennial, is a Keynote Speaker, the Author of The Art of Managing Up , and founder of N-BAC, a business advisory & consulting firm that helps organizations and leaders transform the way they lead. She is a certified leadership and emotional intelligence coach andDISC Practitioner w...

223. Thought Habits, Boundaries & Resentment: Breaking Free with Amy Kemp

223. Thought Habits, Boundaries & Resentment: Breaking Free with Amy Kemp

Amy Kemp, Gen X, is the owner and CEO of Amy Kemp, Inc., and joins us to talk about her book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work . She wrote this book for all the women doing important work and have accomplished some things and they’re having a life exper...

212. Understanding Ourselves Through Talk: A Conversation with Dr. Amanda Kenderes
Girl, Take the Lead!January 08, 2025x
212
00:46:0742.23 MB

212. Understanding Ourselves Through Talk: A Conversation with Dr. Amanda Kenderes

Dr. Amanda Kenderes, author of the book, “ Talk Types: How What We Say Reveals Who We Are ” joins us to talk about her talk type model. Also joining and giving generational perspectives are Yo's daughters: Kiki, the GenZer, and Emma, the Millennial. AMANDA is a professor of interdisciplinary studies at ...

178. Self-Care in Times of Change: Anne Shoemaker's Advice on Letting Go of Control

178. Self-Care in Times of Change: Anne Shoemaker's Advice on Letting Go of Control

Anne is a career advisor, strategist, and coach for executive and aspiring executive women. She applies her 20+ years of experience as an executive and leader in corporate, non-profit, privately held, and early-stage startup businesses toward supporting and elevating women into positions of influence in t...