Emotional Intelligence & Self-Care

🧠 Emotional Intelligence & Self-Care

Explore episodes that help you tune in, recharge, and lead with greater awareness and balance. These conversations cover essential topics like self-care, listening, energy, and emotional agility—practices that fuel personal growth and authentic leadership.

You'll also find dedicated playlists on our YouTube channel for each of these areas—self-care, listening, and energy â€”to deepen your learning and reflection.

289. What Do You Want? Reinvention, Gratitude and the Courage to Choose Yourself with Carmell Clark

289. What Do You Want? Reinvention, Gratitude and the Courage to Choose Yourself with Carmell Clark

What if the most important question in your life isn’t what should I do next… but: “What do I truly want?” In this powerful and deeply reflective conversation, I’m joined by Carmell Clark, founder of the Center for Transformational Influence, executive coach, and global leader in advancing women’s leaders...

288. Becoming Who You Are—Even as You Grow | Marques Ogden on Authenticity

288. Becoming Who You Are—Even as You Grow | Marques Ogden on Authenticity

A powerful conversation on authenticity, resilience, and rebuilding after rock bottom—why becoming who you are is a lifelong journey. In this episode: Living with authenticity—not perfection From the Jacksonville Jaguars to losing everything—and rebuilding Motivation vs. inspiration (and why it matters) H...

281. The Light Within Us: Healing Identity, Grief, and Belonging with Michelle Madrid

281. The Light Within Us: Healing Identity, Grief, and Belonging with Michelle Madrid

In this deeply moving conversation, Yolanda welcomes  Michelle Madrid — author, speaker, and midlife coach for women —  to  Girl, Take the Lead! . As a former foster child in the UK and an international adoptee, Michelle has spent a lifetime opening pathways toward her truest sense of identity and purpose...

278. From Performing to Presence: Influence, Shame & Authentic Leadership with Sara Anderson
Girl, Take the Lead!February 25, 2026x
278
00:39:0235.74 MB

278. From Performing to Presence: Influence, Shame & Authentic Leadership with Sara Anderson

What if influence doesn’t come from proving yourself — but from being seen? In this episode, Yo sits down with leadership coach and founder of  Lead Out Loud ,  Sara Anderson , to explore why so many capable women leaders feel like they’re acting their way through success. From imposter syndrome and perfe...

275. Leading from Capacity — Nervous System Wisdom for Sustainable Leadership
Girl, Take the Lead!February 04, 2026x
275
00:34:0831.26 MB

275. Leading from Capacity — Nervous System Wisdom for Sustainable Leadership

Welcome back to  Girl, Take the Lead!  â€” this episode invites us to question a belief many high-functioning women have been taught to accept as normal: That leadership requires constant tension. That urgency equals effectiveness. That burnout is simply the cost of ambition. What if leadership doesn’t star...

268. You Can Have It All—But You Can’t Do It All with Dr. Denise Brown, The Fairy God Doctor
Girl, Take the Lead!December 18, 2025x
268
00:46:1642.37 MB

268. You Can Have It All—But You Can’t Do It All with Dr. Denise Brown, The Fairy God Doctor

Welcome back to Girl, Take the Lead! — the podcast where we talk honestly about leadership, womanhood, and all the messy, beautiful parts in between. Today I’m joined by Dr. Denise Brown , also known as The Fairy God Doctor — a Stanford-trained physician, former CEO, wife, mom, and now author of The Fairy...

263. How to D.R.E.A.M. Your Way to Wisdom with Lori Pappas
Girl, Take the Lead!November 19, 2025x
263
00:39:2836.14 MB

263. How to D.R.E.A.M. Your Way to Wisdom with Lori Pappas

In this powerful and deeply personal conversation, we meet  Lori Pappas , one of the first female computer sales reps in the world, an award-winning entrepreneur, and founder of the  Global Team for Local Initiatives , where she spent over a decade in Africa helping more than 100,000 people. After years o...

261. Trust Yourself — Pathfinding for the Modern World with Hillary Spiritos
Girl, Take the Lead!November 05, 2025x
261
00:34:4231.78 MB

261. Trust Yourself — Pathfinding for the Modern World with Hillary Spiritos

Today’s guest is  Hillary Spiritos (Millennial)  â€” a pathfinding coach and founder of  Bat Outta Hell , where she helps young adults find the courage, creativity, and resilience to build lives that feel authentic, invigorating, and meaningful. A former university advisor at Duke, NYU, and Northeastern, Hi...

252. Rewriting Memories, Rekindling Connections with Amy Weinland-Daughters
Girl, Take the Lead!September 17, 2025x
252
00:35:1532.27 MB

252. Rewriting Memories, Rekindling Connections with Amy Weinland-Daughters

Welcome back to  Girl, Take the Lead!  â€” the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart. Today’s guest is  Amy Weinland-Daughters  â€” Gen X keynote speaker, satirist, and author of both fiction and nonfiction works that explore memory, connection...