Julie Bee, Millennial, joined Yo in Ep. 173 to discuss her new book: Burned, How Business Owners Can Overcome burnout and Fuel Success. There so much more we could have covered I wanted to share some more insights from the book in this Ep 174.
3 Topics covered in this Episode:
Step 1: Identify two red flags
The “I’m resilient” folder
3 Groups of resources to prevent burnout
Here are 3 takeaways from the episode:
1. It takes work to find our red flags that can lead to burnout – we need to think of our past burnouts and look for patterns – actions we’re taking or not taking and document them as a future reference tool.
2. Julie calls the collection of our stories of our past experiences the “I’m Resilient” folder. Try a failure resume as a starting place.
3. The 3 groups of resources to help prevent burnout are: health and well-being, entertainment, and help from others. We can’t do it all ourselves!
Mentioned in the Episode:
Ep. 173 Conquering Burnout: From Recognition to Recovery - Meet the Author, Julie Bee
https://spotifyanchor-web.app.link/e/KMpebpCX5Kb
Burned, How Business Owners Can Overcome Burnout and Fuel Success by Julie Bee
Workbook to track red flags:
https://www.thejuliebee.com/burned
Ep 112, Ewww: Failure Resume
https://spotifyanchor-web.app.link/e/TiEQdTVqAKb
Ep. 16, Part 2 of 3 – Atlas of the Heart (Brené Brown) How do the Emotions, Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment), Relate to Leadership?
https://spotifyanchor-web.app.link/e/es41gDe80Kb
Ep. 40, Book Discussion with Toni Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
https://spotifyanchor-web.app.link/e/4iH7irh80Kb
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