69. A Simple Model for Changing Habits

Yo provides a model for understanding all the offers made to help us change habits. She asks you to visualize a wheel with 6 spokes for each area of study: brain research, subconscious transformation, personal transformation, spiritual practices, leadership skills, and personal development. The episode discusses each area, identifies notable experts, and summarizes their approach.

She also provides a review of Jen Sincero’s book, Badass Habits.

Here are the 3 Takeaways:

1. The latest brain research suggests that habits are formed and stored in specific areas of the brain, and that the brain has the ability to change and rewire itself through neuroplasticity.

2. There are many experts in the field and it’s good to see how their offers can match your own needs and goals.

3. It is important to investigate, explore, and try different approaches on. It’s all good!

We hope you’ll enjoy this episode!

As mentioned in the episode:

Ep.66 More About Bullying – How Bullying Impacts the Brain

Ep.38 Byron Katie’s The Work

Ep.39 Terri Cole Boundary Boss

Jen Sincero’s Book, BadassHabits

Mick Jagger Bad Habits

Ways to reach Yo:

yo@yocanny.com

Public FB group: Girl, Take the Lead!