Reflecting on Ep 63 about bullies, Yo wasn’t done and needed to go deeper to look at women who bully and along the way she learned more about the brain and shares a book she discovered, The Bullied Brain by Jennifer Fraser, PhD. This is a new book (published in 2022) and outlines ways the brain can be healed if you’ve been bullied.
The 3 key things to remember from the episode:
1. Competition seems to be a common feeding ground for the bully.
2. Perspective and history has a lot to do with how we experience a bully.
3. You can remember Dr. Moskowitz steps to erasing destructive pathways using the acronym MIRROR: Motivation, Intention, Relentlessness, Reliability, Opportunity and Restoration.
Links to references made in the episode:
The Bully at Work by Gary & Ruth Namie PhDs
The Bullied Brain by Jennifer Fraser PhD
Devil Wears Prada Video
Emily In Paris Video
https://workplacebullying.org/
https://www.youtube.com/user/BullyingInstitute
Forbes Article: “Women Bullied At Work: Here’s Why Your Female Boss Doesn’t Support You Independent Article: ‘Most days I would get home in tears’: Why do women bully other women at work?
Nice Girls Still Don’t Get the Corner Office by Lois P. Frankel
Other episodes mentioned:
Ep.63 The Bully Mindset
Ep.41 Mindfullness Meditation with Cynde at 32:43
Ep.38 Byron Katie Judge Your Neighbor Worksheet
Ep.64 Mobbing
Ways to reach Yo:
Public FB group: Girl, Take the Lead!
https://www.facebook.com/groups/272025931481748/?ref=share
IG: https://www.instagram.com/yocanny
LinkedIn: https://www.linkedin.com/in/yocanny/
Related Episodes
214. Daring to Thrive: Lessons on Breaking Chains and Reimagining Potential with Dima Ghawi
Dima Ghawi, Gen X, joins us for this episode. She is Middle Eastern in her genes, American in her heart, and a global citizen in her spirit. She ignites the untapped potential in individuals across the globe, empowering them to shatter limitations and become courageous, purpose driven leaders. Her own ...
213. Understanding Crisis, Trauma, Healing, and Growth with Dr. Kate Flynn, The Crisis Coach
Kate Flynn, Millennial, is The Crisis Coach with a PhD in Developmental Psychology. After navigating her own life-altering crisis, Kate combined her academic expertise, entrepreneurial success, and personal resilience to create a unique coaching practice. She specializes in helping high-achieving leaders...
212. Understanding Ourselves Through Talk: A Conversation with Dr. Amanda Kenderes
Dr. Amanda Kenderes, author of the book, “ Talk Types: How What We Say Reveals Who We Are ” joins us to talk about her talk type model. Also joining and giving generational perspectives are Yo's daughters: Kiki, the GenZer, and Emma, the Millennial. AMANDA is a professor of interdisciplinary studies at...
