Reflecting on Ep 63 about bullies, Yo wasn’t done and needed to go deeper to look at women who bully and along the way she learned more about the brain and shares a book she discovered, The Bullied Brain by Jennifer Fraser, PhD. This is a new book (published in 2022) and outlines ways the brain can be healed if you’ve been bullied.
The 3 key things to remember from the episode:
1. Competition seems to be a common feeding ground for the bully.
2. Perspective and history has a lot to do with how we experience a bully.
3. You can remember Dr. Moskowitz steps to erasing destructive pathways using the acronym MIRROR: Motivation, Intention, Relentlessness, Reliability, Opportunity and Restoration.
Links to references made in the episode:
The Bully at Work by Gary & Ruth Namie PhDs
The Bullied Brain by Jennifer Fraser PhD
Devil Wears Prada Video
Emily In Paris Video
https://workplacebullying.org/
https://www.youtube.com/user/BullyingInstitute
Forbes Article: “Women Bullied At Work: Here’s Why Your Female Boss Doesn’t Support You Independent Article: ‘Most days I would get home in tears’: Why do women bully other women at work?
Nice Girls Still Don’t Get the Corner Office by Lois P. Frankel
Other episodes mentioned:
Ep.63 The Bully Mindset
Ep.41 Mindfullness Meditation with Cynde at 32:43
Ep.38 Byron Katie Judge Your Neighbor Worksheet
Ep.64 Mobbing
Ways to reach Yo:
Public FB group: Girl, Take the Lead!
https://www.facebook.com/groups/272025931481748/?ref=share
IG: https://www.instagram.com/yocanny
LinkedIn: https://www.linkedin.com/in/yocanny/
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