Michele Phillips, Boomer, joins Yo to discuss her book, Happiness is a Habit.
Michele is President of Key Performance, boasts a triumphant 23-year entrepreneurial voyage that has etched an enduring mark on the corporate world. Her acclaimed book 'Happiness is a Habit' - Simple Daily Rituals That Increase Energy, Improve Well-being, and Add Joy to Every Day still ranks on Amazon today, almost 10 years after it was published by Cedar Fort Publishing in 2013. Beyond titles, Michele's power lies in personal connections. A corporate workshop leader and private coach, she defies categorization, bridging personal and corporate spheres.
Here are 3 takeaways from today’s episode:
1. Happier people don’t have perfect lives, they just have
better coping skills.
2. Instead of looking at our resolutions, we should look at our
habits because they run our lives.
3. Happiness has less to do with what is going on in our external world and more to do with what is going on with us internally.
Mentioned in the Episode:
Michele’s Affirmations:
I am radiant.
I am in demand.
I am courageous.
I am a money magnet.
I am unstoppable.
More About Michele
With 20+ years of experience, Michele has guided Fortune 500 giants worldwide, including TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, and The PGA, to name a few. A happiness and performance expert, she blends neuroscience, habits, and positive psychology, offering an actionable formula for success. Michele's depth matches her growth passion. A Fordham University Master's holder, certified in Positive Psychology, she has been a Consumer Health Digest writer and a revered coach.
In August of 2017 her book was rated in the top five personal development books on Amazon, a testament to her transformative impact, resonating and inspiring countless lives. Her insights have graced the stages of national television and radio programs, solidifying her status as a featured guest.
Look for her new book and video series coming out soon!
How to reach Michele:
Sign up to receive her newsletter and FIVE SUPER HABITS THAT ENERGIZE RESULTS
IG: https://www.instagram.com/keyperformance/
She also offer FREE LIVE Zoom Events monthly
How to reach Yo Canny:
Our website:
You can send a message or voicemail there. We’d love to hear from you!
email:
yo@yocanny.com (Yo)
FB group: Girl, Take the Lead
https://www.facebook.com/groups/272025931481748/?ref=share
IG: yocanny (Yo)
LinkedIn:
https://www.linkedin.com/in/yocanny/
Related Episodes
156. In the Presence of Light: Exploring NDEs with Dr. Bruce Greyson’s Book: After.
This is a shorter episode with Yo Canny building on our previous episode where we explored Amber Ontiveros’ near-death experience. I had so many questions after hearing her story, I knew I wanted to know more so here are some of the ones we explored: What are common near-death experiences based on rese...
155. Love and Light: Transforming Bias with Amber Ontiveros
Amber Ontiveros , Gen X, joins us to discuss her book ‘Heal The Four Woundings, A Guide to End Discord and Discrimination’. After a life-altering near-death experience, Amber recognized the limitations of traditional racial equity conversations and was inspired to innovate. Amber is an Unconscious Bias c...
154. Be Confident, Resourceful, & Graceful: Insights from Andrea Mein DeWitt About Her Book, Name Claim & Reframe Workbook. PART 2 of 2
Today we conclude our conversation with our returning guest, Andrea Mein DeWitt, and we’ll continue to discuss her new workbook, Name Claim & Reframe Workbook, Your Companion Guide to A Well-Lived Life, which you can preorder now and will launch April 30. In this episode we’ll also get into reframi...
