In our episode 177 we covered the book, Worthy by Jamie Kern Lima. I’d mentioned my interest in a distinction she covered: Toxic Positivity. When I saw that part in her book I had visions of the Disney Pixar film Inside Out (2015) which did a fantastic job illustrating the dangers of being so over-positive that it can be damaging. I could totally relate to the character! Can you?
Topics Covered:
- Defining “toxic positivity”
- Signs and problems with “toxic positivity”
- Melody Wilding’s Sensitive Strivers and positivity
- Gabby Bernsten’s view on “manic manifesting”
- Research findings
Here are 3 takeaways:
1. “Toxic Positivity” is common and often a response to some underlying beliefs.
2. Thinking positive 24/7 can be stressful and deny our humanity.
3. Accepting our full range of emotions benefits us and some ways to do this include practices like mindful
meditation and learning to take other perspectives.
Mentioned in the Episode:
Ep. 177, Worthy: Self-Confidence, Self-Worth, and Insights from Jamie Kern Lima’s Book
https://spotifyanchor-web.app.link/e/GZYYyKutwLb
Ep. 179, Trauma, Control, and the Journey to Vulnerability, Trust – Insights from Gabor Maté, Daniel Goleman, Brené Brown.
https://spotifyanchor-web.app.link/e/HZPBY7uQELb
https://melodywilding.com/positive-thinking-doesnt-work/
Ep. 82, Book discussion: Trust Yourself, Stop Overthinking and channel Your Emotions for Success at Work by Melody Wilding
https://spotifyanchor-web.app.link/e/02oDM21lyLb
https://content.mycareersfuture.gov.sg/toxic-positivity-being-too-positive-causes-more-harm/
Ep. 80, Book discussion: Emotional Agility by Susan David PhD with Help From the Velveteen Rabbit
https://spotifyanchor-web.app.link/e/uHvgcP8lyLb
Ep. 41, A Discussion about Mindfulness with Cynde Denson and the book, Ditching Imposter Syndrome by Clare Josa
https://spotifyanchor-web.app.link/e/kaIC5JamyLb
Byron Katie The Work
Ep. 38, Ugh…Let’s take on the Emotion of Envy with Byron Katie’s Help – Brené Brown would be proud!
https://spotifyanchor-web.app.link/e/QTiCFEiQELb
Meditation Resources
Cynde Denson
Whitney Baker
FREE 5-Min Guided Meditation
https://icy-queen-56311.myflodesk.com
Mesha McKittrick
Melissa Brunetti
SMGI
https://www.somatichealingjourneys.com/
Next Episode Topic
Ep. 181 Embracing Vulnerability and Courage: Crafting New Identities with Creativity and Care – Let’s Toot Our Own Horn!
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