In this episode Yo explores the holiday time of overdoing with some of the following questions:
What makes us overdo?
What is the difference between stresses and overwhelm?
How can we recognize stress is happening?
Could perfectionism be at the heart of it?
What is perfectionism about?
How can we handle things better?
Here’s hoping we can relax and breathe into our stresses!!
Here are the books and Ted Talk mentioned in the episode:
Brené Brown, Atlas of the Heart
Cory Muscara, Stop Missing Your Life
Brené Brown Ted Talk about Perfectionism
Ways to reach Yo:
Website:
https://www.girltaketheleadpod.com
Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share
IG:
https://www.instagram.com/yocanny
LinkedIn: https://www.linkedin.com/in/yocanny/
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