We all know the beginning of a new year can offer us all a reset button, a time to look back and be hopeful about going forward. We’ve done some episodes about this over the past 2 years and give a quick summary in this episode of what we learned from them. We’ve also introduced some new sources to help ground our conversation, including some generational statistics to help us see where we’re headed going forward.
Yo offers her intentions based on a simple question that Mel Robbins offered: what can we continue, stop, and start for 2024?
Mentioned in the Episode:
Forbes New Years Resolution Survey
Ep 51: Intentions v Resolutions with help from Jay Shetty’s book: Think Like A Monk https://spotifyanchor-web.app.link/e/GefuwvdS2Fb
Ep 70: Let’s Keep Digging into Habits with Atomic Habits by James Clear
https://spotifyanchor-web.app.link/e/TJuL5waS2Fb
Mel Robbins
https://www.facebook.com/watch/?v=2549205831844266
https://www.youtube.com/watch?v=jgJZmKO64tg
Brené Brown
https://www.oprah.com/omagazine/best-resolution-have-a-happy-year
Robin Cartwright
Podcast: Unlock Your Block, Ep 7 with Yo Canny
How to reach Yo Canny:
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yo@yocanny.com (Yo)
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